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​TRAIN WITH SAM

Sam Gandy Personal Training
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AREAS OF EXPERTISE

WORKING WITH CLIENTS 50+ YEARS OF AGE

LOWER BACK PAIN MANAGEMENT

NUTRIONIST:- HELPING PEOPLE 50+ IMPROVE & MAINTAIN A HEALTHY DIET

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GP REFERRAL INSTRUCTOR:- HELPING PEOPLE MANAGE A VARIETY OF HEALTH CONDITIONS

PRE & POST-NATAL FITNESS

INDOOR CYCLING INSTRUCTOR

BOXERCISE PAD WORK INSTRUCTOR

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CHOOSE YOUR
PROGRAM

PERSONAL TRAINING

ONLINE COACHING

WORKOUT PLAN

NUTRITION PLAN

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1

Personal Training

  • 45-60 minute consultation 

  • 45-60 minutes/session* 

  • blocks of 5 or 10 sessions available

  • personalised gym plan

  • appropriate instruction

  • motivational support

  • injury management

  • track progress

  • monitor techniques 

  • nutrition plan at request 

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Online Coaching Gold

  • 30 min video consultation 

  • 1 month plan

  • personalised home/gym-workout plan

  • personalised nutrition plan

  • weekly 15 minute video check-ins

  • motivational support

  • injury management

  • track progress

  • monitor techniques 

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    Pay as you go:- £60

    Direct Debit:- £55

2

3

Online Coaching Silver

  • 30 minute video consultation 

  • 1 month plan

  • personalised home/gym-workout 

  • personalised nutrition plan

  • weekly check-ins via text/email

  • injury management

  • motivational support

  • techniques advise and support

  • track progress

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    Pay as you go:- £55

    Direct Debit:- £50

4

Online Coaching Bronze

  • 30 minute video consultation 

  • 1 month plan

  • personalised exercise plan OR nutrition plan 

  • ​injury management

  • motivational support

  • track progress

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    Pay as you go:- £50

    Direct Debit:- £45

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